Prep: 15 Minuts Cook: 8-9 Hours Slow Cook Numbers of Serves: 8 Serves

autumn-beef-stew-american-homemade-recipe

This stew is a healthy choice because it is packed with nutritious vegetables. Carrots provide Vitamin A for healthy eyes, while potatoes give you energy and potassium. By using lean beef, you get a great source of protein and iron, which helps keep your muscles and blood strong without too much extra fat. Because it is cooked slowly in a closed pot, the meat becomes very tender and the nutrients stay inside the dish rather than escaping. It is a wholesome, filling meal that uses real ingredients to keep your body fueled and satisfied.


Ingredients

  • 12 small red potatoes, halved
  • 1 pound carrots, cut into 1-inch pieces
  • 1 large onion, cut into wedges
  • 2 pounds lean beef stew meat, cut into 1-inch cubes
  • 1/3 cup butter
  • 1 tablespoon all-purpose flour
  • 1 cup water
  • 1 teaspoon salt
  • 1 teaspoon dried parsley flakes
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon pepper
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    Instructions

    1. Prepare the Base: Place potatoes, carrots and onion in a 5-qt. slow cooker.
    2. Brown the Beef: In a large skillet, brown the beef in butter. Transfer beef to slow cooker with a slotted spoon.
    3. Create the Thickener: Stir flour into the pan drippings until blended; cook and stir until browned.
    4. Simmer: Gradually add water. Bring to a boil; cook and stir for 2 minutes or until thickened.
    5. Season: Add salt, parsley, celery seed, thyme and pepper; pour over beef.
    6. Slow Cook: Cover and cook on low for 8-9 hours or until meat and vegetables are tender.