Prep: 15 Minuts or less Cook: 8–9 hours on low. Serves: 6 to 8

sweet-and-savory-beef-ribs-american-homemade-recipe

This recipe offers several nutritional advantages, particularly when utilizing the lean profile of beef ribs as a source of high-quality protein and essential minerals. Onions provide a base rich in antioxidants and sulfur-containing compounds, which are known to support heart health and reduce inflammation. By utilizing a slow-cooker method, the meat is tenderized over several hours at a lower temperature, which helps preserve the integrity of the nutrients while minimizing the formation of harmful compounds sometimes associated with high-heat grilling. Additionally, the inclusion of mustard and pepper adds a metabolic boost and digestive support through their natural thermogenic properties and piperine content.


Ingredients

  • 1 large onion, sliced and separated into rings
  • 2-1/2 to 3 pounds boneless country-style beef ribs
  • 1 bottle (18 ounces) honey barbecue sauce
  • 1/3 cup maple syrup
  • 1/4 cup spicy brown mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Place onion in a 5-qt. slow cooker.
  • Top with the ribs.
  • Combine the barbecue sauce, maple syrup, mustard, salt and pepper; pour over the ribs.
  • Cover and cook on low for 8-9 hours or until the meat is tender.
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    Yield: 6-8 servings.