This fruit compote is a nutritional powerhouse, primarily due to its high fiber content and diverse array of antioxidants from the variety of whole fruits used. Since the recipe relies on the natural sweetness of peaches, apples, and pineapple juice paired with just a small amount of honey, it serves as a much healthier alternative to traditional processed desserts. The inclusion of a cinnamon stick adds more than just flavor; cinnamon is well-known for its anti-inflammatory properties and its ability to help stabilize blood sugar levels. Furthermore, by using unsweetened juices and keeping the skins on the apples (if preferred), you maximize the Vitamin C and potassium intake, supporting both immune function and heart health.
Ingredients
- 2 medium tart apples, peeled
- 2 medium fresh peaches, peeled and cubed
- 2 cups unsweetened pineapple chunks
- 1-1/4 cups unsweetened pineapple juice
- 1/4 cup honey
- 2 lemon slices (1/4 inch)
- 1 cinnamon stick (3-1/2 inches)
- 1 medium firm banana, thinly sliced
- Whipped cream, sliced almonds and maraschino cherries, optional
Instructions
Cut apples into 1/4-in. slices and then in half; place in a 3-qt. slow cooker. Add the peaches, pineapple, pineapple juice, honey, lemon and cinnamon. Cover and cook on low for 3-4 hours.
Just before serving, stir in banana slices. Serve with a slotted spoon if desired. Garnish with whipped cream, almonds and cherries if desired. Yield: 8 servings.
