This slow-cooked beef chili offers a nutrient-dense profile that supports sustained energy and muscle health. The beef serves as a high-quality source of complete protein, iron, and B vitamins, while the combination of black beans and corn provides a significant amount of dietary fiber to aid digestion and promote heart health. By using a slow cooker, the ingredients retain more of their natural vitamins, and the inclusion of garlic, onions, and green chilies adds potent antioxidants and anti-inflammatory properties. Furthermore, the use of tomatoes provides lycopene, which is more easily absorbed by the body when cooked, making this a balanced, wholesome meal.
Ingredients
Instructions
1. In a large skillet, cook beef in oil over medium-high heat for 5-6 minutes or until browned.
2. Transfer beef and drippings to a 5-qt. slow cooker.
3. Stir in the tomatoes, corn, beans, onion, broth, chilies, chili powder, garlic, salt, cayenne, and pepper.
4. Cover and cook on low for 6 hours or until beef is tender.
5. Stir in cilantro. Serve with cheese if desired.
Yield: 6 servings
