Beef with Cherry Sauce - American Homemade Recipe

Prep: 15 Minuts or less Cook: 4-5 hours on low flame Serves: 10 to 12

This beef-based variation offers a nutrient-dense alternative for those seeking a high-protein, mineral-rich meal. A lean beef roast provides a complete source of essential amino acids necessary for muscle repair, along with a significant boost of iron and Vitamin B12, which are vital for maintaining healthy energy levels and brain function. By using a slow-cooking method, the meat retains its tenderness without the need for heavy oils or frying. Additionally, the inclusion of cherries adds a layer of beneficial antioxidants, specifically anthocyanins, which are known for their anti-inflammatory properties. When paired with a balanced side of vegetables, this recipe serves as a wholesome, protein-forward dish that supports metabolic health and recovery.

Ingredients

1 boneless fully cooked beef roast (3 to 4 pounds)

1/2 cup apple jelly

2 teaspoons prepared mustard

2/3 cup ginger ale, divided

1 can (21 ounces) cherry pie filling

2 tablespoons cornstarch

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Instructions

Score the surface of the beef, making diamond shapes 1/2 in. deep.

In a small bowl, combine the jelly, mustard, and 1 tablespoon of the ginger ale; rub this mixture over the scored surface of the beef.

Cut the beef in half and place it in a 5-qt. slow cooker.

Cover and cook on low for 4-5 hours or until a meat thermometer reads 140°F and the beef is heated through. Baste with cooking juices toward the end of the cooking time.

For the sauce, place the cherry pie filling in a saucepan.

Combine the cornstarch and the remaining ginger ale; stir this mixture into the pie filling until blended.

Bring to a boil; cook and stir for 2 minutes or until thickened.

Serve over the sliced beef.

Yield: 10-12 servings