Prep: 15 Minuts Cook: 5 hours (4 hours on low, 1 hour on high) Numbers of Serves: 8 Serves

melt-in-your-mouth-sausages-american-homemade-recipe

This recipe provides a good balance of protein and essential nutrients to support your daily energy. The beef or chicken sausages offer high-quality protein for muscle health, while the onions and green peppers add dietary fiber and Vitamin C, which help with digestion and boost your immune system. Using a tomato-based sauce provides lycopene, a powerful antioxidant that is good for heart health. By slow-cooking the ingredients, you can develop deep flavors without needing excessive amounts of oil or heavy fats, making it a satisfying and wholesome meal.


Ingredients

  • 8 beef or chicken sausage links (2 pounds)
  • 1 jar (48 ounces) spaghetti sauce
  • 1 can (6 ounces) tomato paste
  • 1 large green pepper, thinly sliced
  • 1 large onion, thinly sliced
  • 1 tablespoon grated Parmesan cheese
  • 1 teaspoon dried parsley flakes
  • 1 cup water
  • 8 brat buns, split
  • Additional Parmesan cheese, optional
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    Instructions

    1. Prep the Sausages: Place the sausages in a large skillet and cover them with water. Simmer for 10 minutes, then drain the water.
    2. Combine: While the sausages simmer, place all remaining ingredients (except the buns and the extra Parmesan) into a 5-quart slow cooker.
    3. Add Sausages: Add the drained sausages to the slow cooker mixture.
    4. Slow Cook: Cover and cook on low for 4 hours.
    5. Finish: Increase the temperature to high and cook for 1 hour longer.
    6. Serve: Serve the sausages in the split buns. Sprinkle with additional Parmesan cheese if desired.

    Yield: 8 servings