Prep: 15 Minuts Cook: 6 to 8 hours on the low setting. Numbers of Serves: 6 Serves.

chicken-cacciatore-american-homemade-recipe

This Chicken Cacciatore recipe offers several nutritional advantages, particularly when prepared in a slow cooker to preserve the integrity of its ingredients. As a lean protein source, chicken supports muscle maintenance and repair. The inclusion of garlic and onions provides essential antioxidants and sulfur compounds known for their anti-inflammatory properties. Additionally, the tomato-based sauce is rich in lycopene a powerful antioxidant that becomes more bioavailable when cooked while the added mushrooms contribute vital B vitamins and minerals like selenium. By using herbs such as oregano and basil for flavor, the dish provides a savory profile while keeping the overall sodium content manageable.


Ingredients

  • 2 medium onions, thinly sliced
  • 1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
  • 2 garlic cloves, minced
  • 1 to 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 1 bay leaf
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 1 can (4 ounces) mushroom stems and pieces, drained or 1 cup sliced fresh mushrooms
  • 1/4 cup white wine or water
  • Hot cooked pasta
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    Instructions

    Place sliced onions in a 5-qt. slow cooker. Add the chicken, seasonings, tomatoes, tomato sauce, mushrooms and wine or water.

    Cover and cook on low for 6-8 hours or until chicken juices run clear. Discard bay leaf. Serve chicken with sauce over pasta.

    Yield: 6 servings