Barbecued Beef Chop Supper - American Homemade Recipe

Prep: 15 Minuts Cook: 8-9 Hours Slow Cook Numbers of Serves: 8 Serves

This slow cooker meal provides a balanced mix of nutrients that can support your daily energy levels. The carrots and red potatoes are excellent sources of dietary fiber and vitamins, which are beneficial for digestion and overall vitality. Using beef chops instead of pork offers a rich source of iron and high-quality protein, which are essential for maintaining muscle health and strength. Additionally, by cooking the meat and vegetables slowly in their own juices, the recipe helps retain important vitamins and minerals that might otherwise be lost through high-heat frying.

Ingredients

6 small red potatoes, cut into quarters

6 medium carrots, cut into 1-inch pieces

8 bone-in beef loin or rib chops (1/2 inch thick)

1 teaspoon salt

1/4 teaspoon pepper

1 bottle (28 ounces) barbecue sauce

1 cup ketchup

1 cup cola

2 tablespoons Worcestershire sauce

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Instructions

Place potatoes and carrots in a 5-qt. slow cooker.

Top with beef chops.

Sprinkle with salt and pepper.

Combine the barbecue sauce, ketchup, cola and Worcestershire sauce; pour over chops.

Cover and cook on low for 8-9 hours or until meat and vegetables are tender.

Yield: 8 servings