Prep: 15–20 minutes (This includes chopping the 3 onions, carrots, celery, and potatoes, as well as browning the beef in the skillet). Cook: (On the "High" setting in a slow cooker). Numbers of Serves: (Total yield of 3-1/2 quarts).

savory-winter-soup-american-homemade-recipe

This Savory Winter Soup offers a well-rounded nutritional profile, primarily serving as an excellent source of high-quality protein and essential minerals. The combination of ground beef and beef broth provides the amino acids necessary for muscle repair and immune function, while also delivering a significant dose of iron and zinc. The recipe is also packed with dietary fiber and antioxidants from a diverse range of vegetables, including carrots, celery, green beans, and tomatoes. These ingredients contribute vitamins A and C, which support skin health and immune defense. Because it is prepared in a slow cooker, many of the water-soluble nutrients from the vegetables are retained within the broth, ensuring you get the maximum nutritional value from every serving.


Ingredients

  • 2 pounds ground beef
  • 3 medium onions, chopped
  • 1 garlic clove, minced
  • 3 cans (10-1/2 ounces each) condensed beef broth, undiluted
  • 1 can (28 ounces) diced tomatoes, undrained
  • 3 cups water
  • 1 cup each diced carrots and celery
  • 1 cup fresh or frozen cut green beans
  • 1 cup cubed peeled potatoes
  • 2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
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    Instructions

    1. Brown the Meat: In a skillet, cook beef, onions and garlic over medium heat until the meat is no longer pink; drain.

    2. Slow Cook: Transfer to a 5-qt. slow cooker. Add the remaining ingredients and mix well.

    3. Simmer: Cover and cook on high for 8 hours or until heated through.

    Yield: 14 servings (3-1/2 quarts).