This recipe offers a balanced profile of essential nutrients, particularly as a significant source of high-quality protein and iron from the ground beef, which are crucial for muscle repair and maintaining healthy energy levels.
The inclusion of quick-cooking oats instead of traditional breadcrumbs provides a boost of dietary fiber, supporting better digestion and a more stable release of energy.
Using a slow-cooking method is also beneficial as it helps retain the moisture and nutrients of the ingredients without the need for excessive added fats or oils for frying.
Additionally, the recipe includes cider vinegar and onions, both of which contain antioxidants that contribute to overall immune health.
Ingredients
- Milk: 1 cup
- Quick-cooking oats: 3/4 cup
- Finely chopped onion: 3 tablespoons
- Salt: 1-1/2 teaspoons
- Ground beef: 1-1/2 pounds
- Ketchup: 1 cup
- Water: 1/2 cup
- Cider vinegar: 3 tablespoons
- Sugar: 2 tablespoons
Instructions
- In a bowl, combine the first four ingredients (milk, oats, onion, and salt) and mix well.
- Add the ground beef to this mixture and mix thoroughly.
- Shape the mixture into approximately 1-inch balls (meatballs) and place them in a 5-qt. slow cooker.
- In a separate bowl, combine the ketchup, water, vinegar, and sugar; mix well.
- Pour this prepared sauce over the meatballs in the slow cooker.
- Cover and cook on Low heat for 6 to 8 hours, or until the meat is no longer pink (fully cooked).
